Bananas are one of the most widely consumed fruits in the world for good reason. Eating them could help lower blood pressure and reduce the risks of cancer and asthma.
Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.
Bananas are known to reduce swelling, protect against developing type-2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science.
Health benefits
Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Bananas' high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure, according to the FDA.
A 2017 animal study conducted by researchers at the University of Alabama found that the potassium in bananas is also linked to arterial effectiveness; the more potassium you have, the less likely your arteries are to harden. In the study, mice with lower-potassium diet had harder arteries than mice consuming a normal amount of potassium. Arterial stiffness in humans is linked to heart disease.
Bananas Can Improve Mood. Eating abanana can improve your mood and reduce stress. The combination of vitamins and nutrients they contain, including vitamin A, vitamin B6, vitamin C, fiber, potassium, and iron, all contribute to a better mood (51).
Digestion and weight loss
Bananas Are High in Fiber, But Low in Calories. Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories. ... A high fiber intake has been linked to reduced bodyweight and a number of health benefits.
Exercise
For replenishing energy and electrolytes, bananas can be more effective than sports drinks. A 2012 study published in PLOS One looked at male athletes competing in long-distance cycling races. They compared athletes refueling with Gatorade every 15 minutes to athletes refueling with a banana and water.
Vision
Not only did the researchers find that banana consumption may help improve vision, but they also uncovered that this fruit may ward off vision-related ailments, too. So what makes bananas so good for your eyes? Well, the same properties that give fruits their bright colors also work to improve eyesight, and bananas contain these beneficial compounds, too. Furthermore, this compound is converted into vitamin A, which can be useful for individuals with a vitamin A deficiency
Bones
Bananas. We don't just use bananas in our smoothies to make them thick and creamy, this fruit offers an abundance of health benefits including the ability to strengthenbones, thanks to their potassium, calcium, magnesium and vitamin K content, all nutrients that help protect against osteoporosis
Cancer
As a good source of vitamin C, bananas can help combat the formation of free radicals known to cause cancer. High fiber intakes from fruits and vegetables like bananas are associated with a lowered risk of colorectalcancer.
Pregnancy
While not exactly a health benefit, a study published by The Royal Society found that the potassium in bananas is correlated with women giving birth to baby boys. The study looked at 740 women and saw that those who consumed high levels of potassium prior to conception were more likely to have a boy that those who did not.
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