Health Benefits of Green Tea

Green tea is the healthiest beverage on the Earth. It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include enchanted intelligence function, fat loss, a lower risk of cancer and many other great benefits.

Below are 5 health benefits of green tea

Reduce atherosclerosis and risk of heart disease

Lower blood pressure
Reduce cholesterol levels
Reduce inflammation in arthritis cases
Improve bone density
Improve memory
Prevent cancer

Prevents Eye Disease and Protects Vision

the effects of catechins on eye diseases and found that consuming more catechins may help protect the eyes from oxidative damage and vision loss. Scientists involved in the study found evidence that catechins can pass from the digestive tract of rodents to the tissues of their eyes and reduce oxidative stress for up to 20 hours after ingestion..

Green tea and cancer prevention

According to the National Cancer Institute, the polyphenols in tea have been shown to decrease tumor growth in laboratory and animal studies and may protect against damage caused by ultraviolet UVB radiation.In countries where green tea consumption is high, cancer rates tend to be lower, but it is impossible to know for sure whether it is the green tea that prevents cancer in these particular populations or other lifestyle factors.

It makes you smarter

Green tea extract may improve communication between parts of our brain. When study participants consumed green tea extract (in a protein drink) they performed better on short-term memory tests than participants who did not drink the beverage.

Improves Skin Complexion

Green tea improves your skin complexion and makes your skin healthy. It helps flush out toxins from the skin, heals blemishes and scars, and reduces inflammation. It even improves the skin’s elasticity

Fights Aging Signs

Green tea has anti-aging and antioxidant benefits that can help delay signs of skin aging, such as sagging skin, sun damage, age spots, fine lines and wrinkles.

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